Weightlifting

Japanese Name

じゅうりょうあげ

juuryouage

Description

Weightlifting is a sport where athletes lift heavy weights in two main lifts: the snatch and the clean and jerk.
The goal is to lift the maximum weight possible using proper technique.
It requires strength, speed, balance, and coordination.
Competitors are divided into weight classes to ensure fair competition.
Weightlifting is practiced worldwide and is part of the Olympic Games.

Weightlifting has ancient roots, with evidence of lifting competitions in Egypt, Greece, and China.
Modern weightlifting began in the late 19th century in Europe.
It was included in the first modern Olympic Games in 1896.
The sport evolved with standardized rules and weight categories in the 20th century.
Women’s weightlifting became an Olympic event in 2000.
Today, weightlifting is governed by the International Weightlifting Federation (IWF).
It continues to grow as a test of strength and athleticism globally.

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