Yoga
Japanese Name:
ヨガ
Romaji Name:
yoga
Description
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Yoga is a practice that combines physical exercises, breathing techniques, and meditation. It helps improve flexibility, strength, balance, and relaxation. People do yoga to stay healthy, reduce stress, and feel calm. Yoga can be practiced by people of all ages and fitness levels.
History
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Ancient Origins: Yoga dates back over 5,000 years, with roots in the Indus Valley Civilization and early Hindu scriptures like the Vedas and Upanishads.
Classical Period: The philosophy of yoga was systematized in texts like the Yoga Sutras of Patanjali around 2,000 years ago, outlining the eightfold path of spiritual and physical discipline.
Modern Spread: In the 19th and 20th centuries, yoga was introduced to the Western world, evolving into various styles focusing on health, relaxation, and fitness.
Today: Yoga is practiced worldwide for its benefits in improving flexibility, strength, stress reduction, and mindfulness.